My complicated relationship with social media

Good day, WordPress friends!

A few things that you might know about me because they are obvious: if you follow me on Instagram dr_vasquez_md, is that I’m not very good with the social part of media, and with the media part of social as well.

It was fun at first but then it became a chore as I started to follow certain guidelines.

I noticed that creating my posts was taking longer time and to be honest I was not in my element. This does not mean I will give up, but it does pose a question…why was I using Instagram in the first place?

I thought Instagram would boost my readership here, but it did not, rarely anyone clicks on my link in bio. I tried too hard to get the perfect selfies, the product showcases and ultimately ended up neglecting my blog post content creation, which I enjoy more than taking selfies.

I then stopped using Instagram altogether, because it was not fun anymore and I felt that I had no time for that and missed a few good opportunities to do collaborations with people whom I admire. Last December I returned to instagram, and I find myself enjoying it again.

I returned to a book by Sir Ken Robinson and this book helped me to get back on track with my blogging goals. The key point of this book is about finding your element. It’s rather difficult to explain briefly, but it is a good read if you need to refocus.

My Science based Hair blogging goals are to find my element and stay there and produce content there, but also to have fun while doing it.

I share with you now, my first attempt at reinventing myself as a blogger of sorts in a visual media format, as an experimental approach to determine what I enjoy about content creation asides from writing long wordy pieces for this WordPress blog.

I hope you like this raw edit, mixing lots of hair shots & nature to reflect the permanence of things while constantly changing at the same time.

Your essence remains the same regardless of looks, in the same way the cherry trees blossom at a specific time in Spring and they stay the same tree the whole year round.

You will blossom when the time is right and it’s never is too late to bloom.

 

No Heat Challenge Lite: 2017 Update

Lite: “A simpler version, or subset, of something (especially software), in which complexity is forgone for the sake of easier application (or modified application); for example: Nintendo DS lite” Wikipedia.

I have a “problem” I am a flat iron & heat tools junkie and that is unlikely to change, unless I make an effort, but change is difficult;  so I propose a Lite Heat Free Challenge for the impatient Curly Girl. Care to join me? Then, read on!

The longest I had managed to be relatively heat free, before doing this challenge was 5 months now I can say I have been almost heat free for almost an entire year.

If you are struggling to give up heat cold turkey maybe the #noheatlitechallenge is for you

This is how I did it and maybe it can help as a guideline to create your own challenge.

No Heat Lite Club: The idea is to have a small community of curlies who still use heat because we are still in the heat transition phase or because we like it, while still allowing for some freedom once the need for heat becomes too much.

Rules of the Lite Club

First rule of Lite Club: rules are relative, more than rules we have guidelines.

Second Rule: The flat iron is forbidden, this one is the only guideline that must always be followed.

Third Rule: If you get bored, feel tempted or need help finding styling ideas always ask for help, the club will always be there for you.

Rule four: Have fun, try new things & share what works for you.

The Guidelines

  1. No flat iron during the entirety of the challenge. using it even once resets the “heat free calendar”
  2. Avoid the blow dryer except for diffusing.
  3. Diffusing allowances: Ideally always dry hair on cool, but low heat is allowed no more than once a week. Medium heat should not happen, but if it must then only once per month or it means reset of the “heat free calendar”.
  4. Start the “Heat Free Calendar” with a Complete Wash day Including all your important steps like pre poo, shampoo, deep conditioning and your preferred heat free styling method, mine is the wash and go.
  5. If your own a hooded dryer then try it out on the lowest possible setting, no more than once a week, if you don’t own one like me maybe we can find a good one together.
  6. Hot Rollers are allowed but only once a month and the drying and stretching should be done heat free. Blow drying + hot rollers also resets the calendar so choose this option wisely.
  7. Flexirods, perm rods, magnetic & foam rollers are your friends.
  8. Always protect your hair at night.
  9. Do a Wash Day only when you have time, for example on your days off ideally when you don´t need to leave the house. If you don’t have time try and refresh only or “put it in a bun” or “wrap it up”.
  10. Have Fun and try your best. We promise we wont judge!

Here are some style inspos for the Heat Free Challenge Lite:

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Style with Hot Rollers 

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Wash & Go

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Curly updo with bangs

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Half up curly do 

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Twist out

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Flexi Rods

 

My last flat iron: Sept 26 2016

Challenge Start date: Nov 27 2016

Challenge Duration: 6 months.

 

 

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4/16  vs. 27/11/16  wash & go

Let’s see if this Heat tools Junkie can survive six month without the Flat iron, join me and we can motivate and teach each other new tricks to stray true to the Curly life!…I can tell you now that I did survive 6 months & beyond without flat ironing my hair and I think my curks have improved quite a lot since the beginning of the curl journey, with it’s most dramatic transformation happening after I gave up direct heat.

Today is September 1st 2017 and I have not used a flat iron since September 2016, the 1st few months of the challenge were difficult because old habits die hard, but I found a very supportive group of curl friends to do it with. I followed the “flexible rules” for the 6 months of the challenge, in July I reintroduced medium heat because I needed to dry my hair faster and because I started playing with my texture to create big hair routines and it does not seem to be a problem for my curls, I will post in the future how I dry my hair using a diffuser but in the meantime you can follow my progress on instagram here on The Hair Lab and feel free to use the hashtag #noheatlitechallenge so I can follow your curly hair journey too!

PS. This is the picture of my last wash day! Would you like a full updated wash day routine & to know which products I used? Let me know in the comments 🙂

 

InstaCompare? No thanks. Friendship please.

iDisclamer: The only science involved in this post came from the developers of apple that created this iPad and of the creators of the internet, the rest is just my opinion not as an MD or a scientist but as a “Curly Girl”, reader discretion advised.

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Weird disclaimer is it not? Still, I am trying to make a point and I will get there.

I officially joined the Natural Hair Community in March 2016, with my 1st Curly Community fan page post, and my 1st hair instagram account, later on in april the Hair Lab was born.

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I never saw another curly girl IG, or blog or web page until last year after I had cut off all my chemically straightened hair. Why? My 1st contact did not cause a good impression and I left. In 2013 or so I googled about curly hair and the first impression was mostly of a competitive, divided, toxic & overall negative environment, my sources where limited to the USA; but that was my turning point of thinking OK I know medicine, I have the books the journals let’s do this on my own terms, I do not need that negativity in my life. You know what? it was great; it gave me time to understand the anger and decide that to each their own and that there are so many different subsets of Natural Hair Communities not only one.

I never googled about hair outside of google scholar since then until 2016. I did my transition alone and yes I made many mistakes and no I do not know how to braid my hair, yet.

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Finger curling pre hair blog vs post hair blog lol 

Find your Element

I clearly did not belong in the community of the 1st encounter I had, I now understand where they come from though and I empathize with some, but it was not my element as Sir Ken Robinson puts it, now I Have found my hair element the part of the community that helps me grow.

I belong here in what I call the “curly community”, the name is irrelevant but I avoid using certain terms to avoid controversy. I may or may not write about it in the future; but for now about my lovely curly community.

Our community is inspirational, professional in our own individual way it includes hairdressers, students, doctors, restaurateurs, journalists, photographers, models, engineers, moms you name the profession and we can find it, off course bloggers and vlogers too. In this group “our clique” we are responsible in the way we share our journey, we promote self-love and growth instead of comparison charts and above all we strive to be positive, humble and real.

We always cheer for each other no matter if it is something big or small, we genuinely wish the others success, we do not compete we grow together.

Today I can say This hair journey has given me more than hydrated locks, it has given me women and friends I admire from afar and who are great role models for the younger girls out there looking for powerful, positive female role models.

We do not compare each other, we support each other and learn together, we are friends.

Thank you for your friendship my (curl) friends.

A product Junkie Rehab: The Cantu case

Hello Again Curl Friends. I had the idea of write this a detective story but I utterly failed so it will be factual.

Lately the Hair Lab is conducting financial planning experiments, aka trying to control the full blown Product Junkie in order to not go bankrupt.

Today I will share with you: The Cantu Case.

This is the 1st brand all curlies want, because everyone loves it. I only heard of it 3 years after the beggining of my journey. So I imported from the US and spent a lot of money on a relatively cheap product.  I had it imported because I thought it was hard to find it here in Germany so imagine how disappointing it  was when it did not work for me as a Leave-in for wash and go (my basic style) so I left it on the “products I hate” shelf, but somehow it felt wrong since this is top on curly girl product love, also the smell is just too pungent for me. 

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The Hair Lab: Twist out with Cantu

I still wanted to love it so I tried it again as a styling cream for a wash and go and my hair looked amazing for 1 day, then used it again for a wash and go, it was not good at all and I just gave up for about 3 weeks.

I started using it as an overnight prewash detangler and it worked wonders in making my wash days faster because of how detangled and soft my hair was the next morning.

A few months ago I was finally able to get good results with Cantu Shea Butter Leave in Conditioning Cream for my wash and go.

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The Hair Lab: Wash & Go Preliminary Result

Things I did different:

  1. I Used less product.
  2. Applied only in the sections of my hair that do not curl well and finger coiled (this product is great for finger coiling because of the slip and quick definition it gives)
  3. Tried my best to overlook the smell lol.
  4. Used it as a stand alone product, I did not used the LOC method.
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Finger curling only the upper layer of the hair

After it was 80% dry I lifted with a wide tooth comb and an afro pik and shook my head a LOT

My latest test included using 2 cantu products as follows:

  1. Conditioning cowash
  2. Cantu beauty leave in conditioning CREAM: the cream part is important to note as cream my low porosity high density, fine-medium very curly afro hair can not stand it, it is too heavy. Instead I used it as a very rich rinse out conditioner using the squish and condish method, this also deals with the scent issue.
  3. I oiled the hair with a coconut oi blend from the body shop
  4. I used Jane carte solution revitalizing conditioner as the only leave in product to heat protect.
  5. I used the diffuser in medium heat low speed and was ready in 15 minutes.

It def is not a holy grail product for me but I feel better knowing that I can get good results with it. Not all curlies are created equal and what one person might love the other might think meh. Still I enjoyed playing around maybe next time I can use it as Leave in again just to see what happens.  

 

 

 

 

5 Errores que cometí durante la Transición

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5 errores que cometí durante la transición a cabello Natural

1. Me hacía y me hacían plancha, ojo yo amo los rizos pero tb mi look lacio, para mi todo cabello natural es bonito, dicho esto plancha en la transición es mucho riesgo de ruptura capilar y big chop obligado yo tuve suerte y con buena técnica pero el cabello es frágil en ese estado. NO NO Lo haga.

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Just say NO asi sea la super Ghd ultimo modelo NO

2. No leer blogs de cabello natural, error grave y por eso 🖕🖕🖕eso pasó. Lea blogs no sea como yo.

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3. Querer complacer a la Jefa, no diré más de esto pero mis colegas me entienden.

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Credito: Tallncurly.com

4. Hacerse alisado en las raíces para que la plancha quede mejor. ¡Cringe! Esto es consecuencia de la 3.

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5. Vivía debajo de una piedra. Nadie nace sabiendo, conecta pregunta en redes sociales todos somos humanos buscando mejorar y juntos somos mas fuertes. No seas como yo en mi transición a menos que te guste hacer todo a lo loco entonces sí lol 😹😹😹😹 no seas una isla se un archipiélago, pero créeme los vlogs y blogs ayudan. No todo es correcto pero para eso esta el señor Google.image.jpeg

 

Curly Girl Chemistry: a Mini Guide!

The curly girl mini guide to deciphering the ingredient list on haircare products, is a bit of a blogging experiment for me. The idea is to translate a little bit of journal science into everyday information readily available for all curlkind.

Today Shampoo & Surfactants

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What are all those things in the ingredient list?


This post will be about surfactants which are basically detergents which clean and/or condition the hair and scalp in some cases.

To sulfate or not to sulfate? That is the question. A very common question for curly girls. Sulfates are part of the anionic surfactant group, are deep cleansers and are the cheapest products in the haircare industry.
The answer is maybe, it depends, not too much.


In the above table you can see the 4 types of surfactants or cleansing agents found commonly in Shampoos, conditioners, nopoos or cleansing conditioners.

Deep cleansers = anionic surfactants.

They usually lather and clean the scalp very well, but they have as a negative for curly hair a drying effect so if you are curly these agents should not be used everyday, once a week seems like a good enough frequency.

One reason a shampoo can be extremely drying is that it has a mix of 2 or more deep cleansers (as a curly girl this is something I avoid completely). I saw a shampoo that was called moisturizing but had sodium lauryl sulfate and sodium laureth sulfate of course it will dry the hair, that is a no no no for curly hair.

Sulfates are known to cause irritation in some people, specially sodium lauryl sulfate which I have excluded from my haircare but other than that one most anionic surfactants do a pretty good job without causing problems, my favorites are sulfosuccinates & sulfonates because they have a smaller molecular size, hence less chance of causing scalp and skin irritation. I find Sodium laureth Sulfate ok as it does not irritate my skin either, but a lot of peopleavoid this ingredient.

Mild Cleansers = nonionic, amphoteric or cationic surfactants.

They usually don’t lather and are either added as a conditioning agent to make deep cleansers softer.

They are commonly used as the main ingredient in no poo products and conditioners.

The best ones as stand alone agents are the nonionic ones like cetearyl alcohol or any other fatty alcohol (these are hydrating alcohols unlike denaturalized alcohol which is drying) and the amphoterics like betaines, because they do a better cleaning job than cationic or natural surfactants.

Deep cleansers remove silicones, contamination & sebum while Mild cleansers can’t remove silicones, oils or butters.

Before starting to use a cowash or no poo product always wash your hair with a shampoo of your choice to remove any trace of hair products and dirt and make sure to not exclude shampoo completely from your routine in order to keep your scalp healthy.

Another good tip for successful cowashing is to avoid all silicones, butters and oils…and if product build up appears use a deep cleanser and then follow with a good deep conditioner.

No need to be afraid of deep cleansers just use them in moderation.

I hope this mini guide helps you and if you have any questions, just ask I am happy to help!

Let me know in the comments your thoughts!

Caring for Curly Hair can become expensive , so when buying products it is important we are selective about it.

Silicone Free Challenge for Natural Hair

As you all know I am a naturalista that uses sulphates and soluble silicones after determining they are safe and effective products for me that are as long as the mix of ingredients is not overly drying and they are pH balanced. That being said I love a challenge here and there.

I checked my product cabinet, and to my surprise I have more products with silicone than not so I sorted the products to see what I had to work with. Yes I wrote cabinet in the previous sentence OMG I have a “cabinet”, when I had keratin blow outs or relaxers or creamy crack on my hair I simply used shampoo, deep conditioner and a rinse out conditioner that also functioned as a leave in, Oh!the simple times LOL.

My product cabinet is now divided in products with silicone and without silicone so I decided to simply use only the products that were silicone free as part of my challenge. I also purchased a few new silicone free products and was actually amazed.

My original intent was to also co-wash during the entirety of the challenge but I had to stop at the 2 week point mark because of product build up and reintroduced anionic surfactants such as coco-sulphate and sulfosuccinates and my hair was still very hydrated towards the end of the challenge, the key to that I think is the pre-poo.

The results

After a week of unmanageable frizz my hair started to show more curl definition and so far product build up was not an issue. After that while it looked great my scalp was not feeling fresh and I was getting more tangles than usual so I switched back to shampooing on an “as needed basis” for last 2 weeks of the challenge.

Some products I used during the challenge were Devacurl One Condition Decadence line, Cantu (Co-wash and Leave in), Curls Blueberry Bliss Leave in conditioner. In terms of price Cantu is the cheapest, in terms of final results I preferred Decadence plus Blueberry Bliss; but all products I used made my hair feel happy :). I will start writing product reviews sometime next month once I have a little more free time.

Tips for a successful Co wash. My Silicone free Challenge experience

  1. Shampoo or clarify with a Deep cleanser before starting the Challenge
  2. Be 100% sure the products you are using do not contain any form of silicone
  3. Shampoo if you get product or dirt build up
  4. Do it with an actual co-wash product, that way you can experience the maximum benefit and if you like it you can then either change to a regular conditioner with similar ingredients or stay with the co-wash.

 

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The Hair Lab: Week 4 Silicone Free Challenge

Is “No Poo” healthy? A medical opinion

One thing that is extremely popular on the internet are mentions to the “No poo”method and products.

The methods:

1. Only water cleansing: Only water

The purest variant is to wet your hair with spring water. Advocates say that, although your hair gets greasy in the first few weeks, its appearance subsequently improves greatly because sebum production eventually regulates itself.

I have nothing to say about this except that water is not a cleansing agent and even if you never use hair products, you are exposed to pollutants, your natural oils or sebum and sweat which water does not have the ability  to cleanse.

2. Baking soda/ apple cider vinegar (ACV)

Natural is not always better. Just because it is in your pantry it does not mean it should go on your hair and skin.

Baking soda has a pH=8, ACV has a pH=2-3 one is too alcaline and the other one too acid.

The alkaline pH causes hair shaft swelling. This swelling loosens the protective cuticle predisposing the hair shaft to damage. It can also cause irritation of the scalp, hair loss and bleaching.

Don’t do it.

Even if it “looks good” a few times, it will eventually have a rebound effect and even increase the production of sebum, defeating the purpose of being a cleasing agent.

ACV is not as harmful as baking soda but still is not a good idea if you want tight curls.

3. Cleansing conditioners or cowash products and regular conditioners:

They contain cationic (positively charged) surfactants such as stearalkonium, cetrimonium, behentimonium chloride, behentrimonium methosulfate, and stearamidopropyl dimethylamine which soften the hair and stick to it (because hair has a slight negative charge), which in theory could lead to more buildup. But at the same time, they do possess some capacity to gently lift dirt and oil.

*Also another worthy molecule included in cowashes is cocamidopropyl betaine (amphoteric), but this one deserves it’s blog post.

My opinion as a medical doctor:

The no poo trend is probably not what it is hyped out to be and can be harmful, but using conditioner or cowash products to cleanse the scalp can be an aid to refresh hair in between shampoos, that can be as separated as 4 weeks depending on lifestyle and baseline dryness of hair.

In fact there is an old “guideline” from the american asociation of dermatology for afro hair care recommends washing it every 1-2 weeks, with the option to cowash you can still enjoy the benefits of cleansing your scalp and hair without drying it out more.

Natural is NOT always better.

Please don’t put baking soda and apple cider vinegar (undiluted) on your scalp and hair, it may look good at first but you will in general have problems down the road and it will take a while to solve it.

They may be in the pantry but they are not good for the hair or scalp.

Water never hurt anyone but all it can do is hydrate, it really does not clean properly.

In principle it is not harmful to only use conditioner (regular or the more expensive cowash products) and they can mildly cleanse the scalp and hair if left on and massaged in the scalp and then rinsed out as any other shampoo would be, yet eventually you should shampoo (succinates are a great alternative to sulfates, if you dont like sulfates look for this) for clarifying.

If you want to “no poo” prefer cowashing with products (I cowash sometimes because I work out regularly), either with high end cowash products, if you have big pockets or an ecofriendly condish (like the one From bodyshop) or a good ole cheap condish like Aussie and shampoo at some point.

A mix of dedicated cowash & conditioners

Is it necessary to buy a special cowash product?

Probably not, I compared a few cowash ingredients on various products and the cleansing agents are the same the difference are the specialty ingredients and the formulation (cream, foam etc) same as in any cosmetic product a part of the effective marketing, and better performance.

You dont need to buy a conditioning cleanser, but if you can afford it and want to do so you totally can.

Conditioners that work well as cowashes ingredient wise and that I have tried:

Aussie Moist, Tresseme Naturals, rainforest coconut oil by the bodyshop. The absolute on a budget condish with great smell the white rain Coconut or even better the lavender one, I cant get it in Germany but its so good.

Cleansing conditioners I have tried:

Macadamia cleansing cream.  I liked the fact that it is a foam and smells so fresh but the price of about 20 euro for a 100ml flask it’s not worth it in comparison to less than 10 euro for 400ml of aussie or 200ml of coconut rainforest for the same results.

Trying this product will be my guilty pleasure

What do the experts say about shampoo?

The Spanish Academy of Dermatology and Venereology (AEDV)

“… shampoo removes the oil produced by the sebaceous glands that traps dead scalp cells, dirt and other substances we apply, such as sprays, gels, etc. This oil or sebum must be removed periodically for reasons other than the merely aesthetic, as it is an important source of microorganisms that could induce infections.”
The Dermatolology times Dr. Zoe Diana Draelos (she has written really good scientific review papers about hair care products)

“The frequency of hair washing depends on the sebum and sweat production of the individual and the geometry of the hair. Hair that is straight will rapidly wick the sebum and sweat from the scalp while tightly kinked hair wicks very poorly. For this reason, individuals with very straight hair usually prefer to shampoo daily while individuals with kinky hair shampoo once every one to two weeks. It is likely that most Americans shampoo their hair too much, accounting for the huge sale of hair conditioners designed to replace sebum with a more cosmetically acceptable synthetic ingredient.”

Dr. Robert Dorin, a board-certified hair transplantation surgeon in New York City.

“the scalp beneath the hair needs to be regularly cleaned of oil, dried sweat, dirt and dead skin cells, Those using “no-poo” products “aren’t really cleaning their scalp,”.  “They’re not taking off the environmental impurities.”People who don’t use detergent shampoo to clean the scalp run the risk of developing fungal and bacterial infections”

Stop using too much shampoo😂😂😂

The bottomline:

Eliminating shampoo from the hair care routine is probably a bad idea, but reducing its frequency of usage (instead of eliminating it) might be beneficial and all you need to do.

Choose the right shampoo for you (even if it has sulfates a pH balanced for dry hair shampoo can be good, the mix of ingredients is more important, don’t like sulfates then use a different surfactant)

Shampoo correctly with small amonts of product also, only your scalp needs a cleansing massage, the hair just gets cleansed with the foam.

No poo in its purest form( all natural no product)is unhealthy, since it can lead to sebum, dirt, oil and environmental pollutants build up which then can lead to scalp diseases such as fungal and bacterial infections or can cause damage to the hair shaft by exposure to caustic agents such as baking soda ultimately causing breakage.

Experiment #2:Carefree Hair or Naked Hair

In my first post I wrote about observation being the first step in the scientific method, well in the natural hair community is very common to use a lot of products in our hair, who does not love to discover new ways to get our hair on point? Well today’s experiment will help you do that and it’s not as pricey as you think.

In general knowing how to care for our hair comes with a lot of trial and error, but knowing some information can help us make it a more efficient and pleasant task (and as a byproduct reduce the curly hair tax every naturalista has to pay, a.k.a. The 47 Million hair product tax)

  1. Type of Shampoo
  2. Type of Conditioner
  3. Type of Weather conditions we live in
  4. Humectants
  5. Antihumectants
  6. Gels
  7. Hair cream

…and I could keep going, but the number one thing we need to know is our hair.

There are many hair properties we should take into account:

  1. Hair density
  2. Texture
  3. Curl pattern
  4. Porosity
  5. Length

…and the best way to get to know those things is seeing how our hair behaves when it’s in a clean undisturbed state, for this purpose I decide to try simply washing and conditioning my hair with basic Suave Shampoo & Conditioner.

The pros

  1. Short styling time
  2. Fast air drying
  3. Super defined curls, coils and waves

First day hair was simply amazing, it dried it a way I had not seen before and I really liked the shape, also it took very little time to be ready and it was dry after about 2 hours which for low porosity + High density hair is quite fast. I saw a lot of S patterns of curls and O patterns and an amazing curl definition.
The cons

  1. Too many tangles
  2. Dryness
  3. Longer time in next wash day (oops detangling time)

After day 2 hair it as simply downfall in the sense that the hair was very tangled, it felt somewhat dry and could not stay any longer without product so I oiled the hair in the 2 and used a hair cream to style on day 3. Left the hair undisturbed for as long as I could bear with it and washed it again after 6 days. I normally wash my hair every 3 days but was curious to see how long I could prolong the wash day.

The Conclusion

Asides from learning certain qualities about my hair such as:

  1. Hair prone to tangling
  2. Dry hair
  3. Multiple curl patterns: loose curls on the front and crown area, well defined curls on the sides and perfect coils on the nape of the neck

I also liked the aesthetics of my hair without leave on hair products.

I liked naked hair because my hair actually looked really pretty and I reduced my styling time considerably and probably will try it again but with a few modifications:

  1. Add deep conditioner to the routine (to tackle dryness)
  2. Blow dry instead of air dry (reduce the tangles)
  3. In case of tangles or excessive dryness cowash on second day hair

The reason I have 2 names for it is that after I saw the results I found a couple videos on YouTube with “naked hair” vs my “carefree” and the ideas to improve it next time came from this video in particular.

Naked natural hair
Honestly, I decided to not follow any natural hair “must dos” because  I was starting to get tired of the excessive amount of care and time it takes and wanted a change.

I did not  expect my hair to look good enough, but to my surprise it was one of my best high volume hairstyles ever!

On my next post I will write about my next wash day and the reason why is probably better to use natural hair as a one day thing and not a full week like I tried.