My complicated relationship with social media

Good day, WordPress friends!

A few things that you might know about me because they are obvious: if you follow me on Instagram dr_vasquez_md, is that I’m not very good with the social part of media, and with the media part of social as well.

It was fun at first but then it became a chore as I started to follow certain guidelines.

I noticed that creating my posts was taking longer time and to be honest I was not in my element. This does not mean I will give up, but it does pose a question…why was I using Instagram in the first place?

I thought Instagram would boost my readership here, but it did not, rarely anyone clicks on my link in bio. I tried too hard to get the perfect selfies, the product showcases and ultimately ended up neglecting my blog post content creation, which I enjoy more than taking selfies.

I then stopped using Instagram altogether, because it was not fun anymore and I felt that I had no time for that and missed a few good opportunities to do collaborations with people whom I admire. Last December I returned to instagram, and I find myself enjoying it again.

I returned to a book by Sir Ken Robinson and this book helped me to get back on track with my blogging goals. The key point of this book is about finding your element. It’s rather difficult to explain briefly, but it is a good read if you need to refocus.

My Science based Hair blogging goals are to find my element and stay there and produce content there, but also to have fun while doing it.

I share with you now, my first attempt at reinventing myself as a blogger of sorts in a visual media format, as an experimental approach to determine what I enjoy about content creation asides from writing long wordy pieces for this WordPress blog.

I hope you like this raw edit, mixing lots of hair shots & nature to reflect the permanence of things while constantly changing at the same time.

Your essence remains the same regardless of looks, in the same way the cherry trees blossom at a specific time in Spring and they stay the same tree the whole year round.

You will blossom when the time is right and it’s never is too late to bloom.

 

Thinking about embracing your curls?

When I 1st started the natural hair journey ( I chemically altered my hair, not only heat damage it) I had a specific look and goal in mind.

I wanted my hair to be as kinky as possible because that is my father hair type and I absolutely love his hair.

I simply assumed my hair would turn out like my dad’s. I kept using heat because my curl was not what I wanted it to be, I became instead a naturalista with natural straight hair regularly using my flat iron with heat protection & protein treatments of course.

Some time later, along came Instagram and thanks to my friend from Curly community. The Hair Lab was born. My blog & IG account became my journal where I logged my progress and my fails always trying to figure out how to fix the mishaps. In no time I started falling in love with the flexibility my hair had to offer, gave up heat entirely and now my curls are as kinky and coily as ever with loads of volume. I adjusted my goals to what I had and it paid off.

I would not change my frizzy head of curls for anything, it still gets annoying at times the work I need to put into it and it still surprises me how different in can look depending on how I do the wash day routine, but we can get into that once we have the basics in order.

A few things I wish my fairy godmother had told me before I started!

1. Take a deep breath, you might be overwhelmed at first, but there is no need to worry we are here for you.

Do this at your own speed.

Take it slow if you need to, no judgement, no rush.

You can either transition and cut the damaged parts little by little or get a big chop and start fresh, but do it only when you are ready.

No pressure.

2. Keep it simple.

If you can’t or don’t want to buy a full set new products at 1st, do it one by one by like adding a good leave in conditioner, styling gel or cream to your routine while you finish the old products and learn to read labels.

When the journey starts the hair is rather damaged so very fancy products are not an obligation, be comfortable with your own budget.

Use less heat, or even better no heat at all, this will help prevent breakage in the demarcation line which is the point where your old damaged hair gets in contact with you new natural curlywurly-frowywavy new head of hair.

3. Take the time to observe your hair.

Is it fine, is it dense, wavy, curly, kinky?

I recommend you to not obsess about curl typing, this early on.

You will learn later as you familiarize with the curly terminology and your own hair.

If you would like to know how I started to learn about my own hair feel free to read my 1st blog post The Hair Lab Scientific Method

4. At first the chemical or heat damaged hair will be highly porous so look for deep treatment masks and products with keywords such as repair, strengthen, restore; they usually contain protein and protein is what damaged hair direly needs.

5. Chemical damage cannot be reverted, I cut my hair gradually for about a year. Heat damage can revert with proper care. I did not chop off my heat damaged hair, instead I gave it super intensive care doing what I call a “partial curl recovery” as I was unwilling to cut the hair all over again.

6. Be patient, have fun and don’t compare your beginning to the middle of others, surround yourself with good vibes only.

Embrace your curls be them wavy, curly, kinky, coily or everything in between they are yours and you will learn to love them, I promise it will happen.

The journey is challenging but it is totally worth it and your curls, waves, kins, and coils will love you back with good care.

7. Naturally curly hair is for everybody.

Whoever has it and wants to wear as it grows out of their head can wear it curly.

No matter the shape, texture or color curly hair is not a problem; it has just been misunderstood for many years.

I’m here to help you every step of the way in any way I can so don’t feel shy to email me or post your questions in the comments section.

I will do my best to help you get started!

If I could do it, anybody can!

The product junkie club Spring 2018

We decided to have yet another challenge & I write we because I got brainstorming help from one of my curl friends!

This challenge is starting to become a yearly thing for me and this time we have more curlfriends joining welcome Hispaneek

A few ideas for the challenge

  1. This is a freestyle challenge so each one of us brings a personal twist to it.
  2. There are no forbidden products, all you need to do is test your old products and if you need help deciding whether to use them or not ask the rest of the group and we might be able to help.
  3. Organize your products by categories.

The old products

  • Garbage bin: those with smells or ingredients that We hate and the very old ones, let’s say older than a year must go in the bin. *If you don’t remember when you bought a product it is best to send it to the bin. I ended up with a huge bag of this kind that was discarded.
  • The “I like you, but forgot about you” bin: Self explanatory, basically products we liked even holy grails but stopped using in favor of our excessive hair product shopping. Prioritize to finish these ones first.
  • The Swap/gift box: Here I include products that other naturals loved but that somehow did not become a favorite for me; but that have a good quality and/or overall good reviews. This serves 2 purposes: making another curly happy and if you can’t swap it give it as a present and help to reduce waste, might be your curl friend just found a Holy grail thanks to you. This can also apply to unopened products that you have failed to use due to whatever reason but you think a fellow curly can love. I have received a few nice things from fellow curlies already and it really did make me very happy.
    • This challenge is open to everybody, everywhere. It is more like a club of curly friends who shop too much.

      Our hasthtag #productjunkieclub2018

      Our Ethos: shop smarter & more consciously

      Our Goal: reduce waste and in the process save money or invest our money only in good products suited to our hair type.

      A few ideas to get you started to clear out the old to make room for the new

      1. Group products by brand and use them together on the same wash day according to your hair needs & routines (try the same wash day at least 2 times in a row, if you like it continue the same routine until finishing the products or if you need or want a change).
      2. Repurchase of Holy Grails is allowed, so don’t worry you can keep your curls happy.
      3. Have a budget idea: setting up a budget is up to you, but using the base of another challenge I participated in (& failed miserably at) aim for $30, £30, €30 a week or the equivalent in your local currency, or whatever sum you can afford for hair care products. This is just a guideline.
      4. Buying products to complete existing hair lines is ideal. You can also choose to not buy anything so the budget goes from 0-30 depending on your intent. My personal intent is to reduce waste, so it makes sense for me to purchase less items and aim for zero expense, obviously this did not happen but for a few short months; once my holy grails ran out I repurchased mercilessly but lifestyle changes do take time!
      5. Don’t give up!

      Shopping (saving) ideas

      1. Take advantage of seasonal sales for your favorite products.
      2. Enter giveaways.
      3. Get a subscription box, I joined one for £20 pounds plus shipping & I got at least 5 full sized products in each box to try at an accesible price. I have still have yet to try many of them, but the ones I have tried so far have been very good and at a fraction of their retail price.
      4. 2 empties allow you to purchase one completely new product you have not tried before and empty holy grails can always be replaced as they empty so your curls are always on point.
      5. Look for eco friendly packaging when possible to reduce waste too.

      If you want more info about these shopping hacks let me know in the comments section, or on my instagram.

      Happy, conscious shopping!

      P.S. This is not a competition, but a collective effort to improve our consumer habits as a curly community.

      Share your findings positive or negative but always saying something nice, if you follow me on IG The Hair Lab you know I am all about positive vibes so just be kind when sharing the fails, be kind to yourself & others in this curly hair adventure.

      Other curly girls who have joined me since the beginning in this effort to shop more responsibly are

      Curlymamaxx
      Curlysue291

      Feel free to follow their accounts for inspo & great tips.

      We have had our ups & downs but little by little we are getting there.

      May the odds be ever in your favor” may The Hunger Product Junkie Games begin.

      May the force be with you

      Hi my name is Lelia and I am a product junkie.

      Anonymous no more!

      Happy Sunday word press!

      This draft has been sitting on my notes, for well, more than a year and the final product does not resemble the original post because a lot has changed since.

      The original title was “I am not my Job”

      It took a lot of encouragement from a friend outside the medical profession to get this blog started and I was adamant on keeping it private, anonymous; because this is not what “doctors do” but I am not just a doctor, I am a person.

      I saw the prompt Overcome and decided to finally overcome my fear to post this opinion, that I always shared with my colleagues or classmates but being the youngest in my class by several years (advance class misfit here💪) my age was always a reason to dismiss certain “radical opinions”.

      I am still not ready to share my full name but I have slowly transitioned from Anonymous to Hair Lab MD to L.

      I am not my job, what inspired this post was a common saying in the Curly Community “I am not my hair” and I was like well I may not be my hair but my interest is hair now, natural curly hair.

      I currently have no sponsors for the next medical congress I want to attend, because being in Germany, still on my Journey to validate my medical license, I do not work at a clinic that would sponsor my trip. This congress is exclusive to Hair Research and while my areas of interest and experience are more focused towards facial rejuvenation and anti-aging, my hair Journey has influenced me to want to work from a medical profesional point of view with hair, all hair types but specially curly hair; where from my sometimes frustrating searches of peer reviewed articles, I have noticed a lack of research focused on hair types other than caucasian straight hair and that is why my medical/science blog has been stuck for so long.

      Now, cosmetic chemists they are publishing but again the approach is different; still my current inspirations are cosmetic chemists and I fantasize about what would it be like to sit among kids in their late teens doing a BA in Chemistry…the results of these fantasies are always awkward interactions and an absurd generational gap, but I remind myself that age is just a number which I will continue to not reveal because I truly believe age should not matter in the professional world. Qualifications and results matter more than how old or young you are.

      My question for you is shall I “crowdfund” my Hair research congress attendance by rushing a side project I started recently and that has a clear long term timeline?

      My idea is simple on stage 1: spread positivity using Curly hair tees, create awareness, mix in a little science, then go a bit more academic; is it wise to change plans? My own answer is not, but 15 year old me would have said well duh! Do it what gives…

      I have until September 29 to register to attend the International Hair Research Congress, but the congress is not until November, so I would think I have time to sell a few tees instead of asking for “donations” but promoting them in a way that the proceeding would finance this congress attendance fee. It would give it, to me, somehow a feeling of community and a certain emotional value. I find the idea weird, but I also like it. So here are I am asking WordPress bloggers their opinion.

      I want to attend and learn from what others who are in the field are doing.

      My final goal is to be able to submit an abstract for a future European Hair Research Society Congress or any of it’s sister societies focusing in understanding the biology of multicultural and afro hair and get a grant for such purpose.

      <<<<<<<<<<<<<<<<<<<
      b, yes I am not my hair but rediscovering my hair has also helped me rediscover my love for medicine & research. I have found new ways to love my career through hair.

      Curly Hair Product Shopping in Germany

      I was recently asked about tips for curly hair shopping in Germany and while I am no expert and it took me sometime to get used to it, here I share what I have learned so far. I figured I will compile a little list of the places I have shopped at, as it really is little because when I find something that consistently works for me I simply keep doing it.

      In store shopping

      Afro Shops/Asia Shops: So far the best places I have found for buying curly hair products are the “afro Shops”or “Asia Stores”, which basically sell a variety of import products and fresh produce. I have shopped so far in 2 stores one in Hamburg near Altona Station which functions as a Hair salon too and it is like curly hair heaven they have the well know heavy hitters such as kinky Curly, As I am and Jane Carter Solution and many more brands to choose from. I do not live in Hamburg but when I have to travel north this is a Mandatory stop. Unfortunately the smaller the city the less chance of these type of stores & the higher the prices.

      Basic Hair Shop: Another store I liked is called  “Basic Hair Shop” located in Post Galerie in Karslruhe. Karlsruhe is a smaller city with a lot of start ups and a lively and millenial oriented city, basically a university town where you can find a lot of things to do and see but curly hair products not so much, in this store I was able to find great hair salon brands such as living proof, Morocan oil, Rene Furterer, and the customer service was great.

      Dm: Is a drugstore chain that you can find anywhere in Germany and recently they have started stocking up on curly hair brands such as Maui Moisture and in their online store has a few products of the Cantu range available if you like that brand. In general I have tried quite a few products from Dm and have found many of them to be great. Ahh and they also carry Maui Moisture and OGX a very wide selection (the coconut water line is one of my faves).

      If you prefer online shopping or live in a smaller town with limited options & want more variety keep reading!

      Online shopping:

      This gets a bit more interesting because it is my main source of product shopping.

      Feel Unique: I found this store randomly while looking for skincare products, they have regular sales and actions and offer free shipping in Germany for purchases over 40 Euros, the most famous curly hair brand they carry is Shea Moisture, but I have also found other great brands such as Yes to, Bumble and Bumble, A’kin, Balance me and to my surprise Aussie! I absolutely love Aussie, it is affordable and performs very well on my hair and it is cheaper than in Dm 😅.

      Naturalistic Products: If you follow me on Instagram you will see that I order a lot from the UK, because a few product lines that I really like, like the Blueberry bliss curls are rather hard to find in Germany. I have yet to find it in a local store or online that carries them. The selection is impressive and if you do not live in a big city like Hamburg in it super convenient not to mention great Customer Service! They also ship to other countries in Europe as well.

      Anita Grant: Is a British brand with handmade, cruelty free, organic, small batch products that I simply adore shopping from you can find my favorite products such as the Creamy Cafe latte , aloe vera shampoo, the curl conditioning cowash and the deep conditioning cubes Here.

      Disclaimer: I will link the online stores I mentioned for your convenience, but FYI this is not a sponsored post. I just listed a few stores that offered reliable service and an efficient delivery system. The feel unique link does include a referral code with a discount for your 1st purchase in case you would like to use it, the other links are just regular links to the stores or affiliate links at no cost to you. I will keep updating this post as best as I can if you find it useful.

      Direct links to stores & product lines

      Anita Grant They offer free shipping worldwide with purchases over 45 pounds and an excellent customer service, if you haven’t tried this brand yet it’s a must try!

      Feel Unique Online Store German site They offer free shipping on orders over 40€ and shipping and it is quite fast and reliable.

      Naturalistic Products Online Store in UK They offer shipping to Germany and all over Europe which varies according to the weight of the package and include samples of products.

      Dm Online Store Germany

      They options for DM are quite varied, they deliver for a cost if €4.95 countrywide

      If you are lucky enough to live in cities like Hamburg or Karlsruhe you can request for pick up in a store even if it is an online only product like the curl lines they hold. Most stores allow this service with a few exceptions which are listed on their websites.

      Where are you from?

      Do you find it easy to find curly haircare products where you live?

      Do you have any favorite online stores you like to shop in? Let me know in the comments.

      No Heat Challenge Lite: 2017 Update

      Lite: “A simpler version, or subset, of something (especially software), in which complexity is forgone for the sake of easier application (or modified application); for example: Nintendo DS lite” Wikipedia.

      I have a “problem” I am a flat iron & heat tools junkie and that is unlikely to change, unless I make an effort, but change is difficult;  so I propose a Lite Heat Free Challenge for the impatient Curly Girl. Care to join me? Then, read on!

      The longest I had managed to be relatively heat free, before doing this challenge was 5 months now I can say I have been almost heat free for almost an entire year.

      If you are struggling to give up heat cold turkey maybe the #noheatlitechallenge is for you

      This is how I did it and maybe it can help as a guideline to create your own challenge.

      No Heat Lite Club: The idea is to have a small community of curlies who still use heat because we are still in the heat transition phase or because we like it, while still allowing for some freedom once the need for heat becomes too much.

      Rules of the Lite Club

      First rule of Lite Club: rules are relative, more than rules we have guidelines.

      Second Rule: The flat iron is forbidden, this one is the only guideline that must always be followed.

      Third Rule: If you get bored, feel tempted or need help finding styling ideas always ask for help, the club will always be there for you.

      Rule four: Have fun, try new things & share what works for you.

      The Guidelines

      1. No flat iron during the entirety of the challenge. using it even once resets the “heat free calendar”
      2. Avoid the blow dryer except for diffusing.
      3. Diffusing allowances: Ideally always dry hair on cool, but low heat is allowed no more than once a week. Medium heat should not happen, but if it must then only once per month or it means reset of the “heat free calendar”.
      4. Start the “Heat Free Calendar” with a Complete Wash day Including all your important steps like pre poo, shampoo, deep conditioning and your preferred heat free styling method, mine is the wash and go.
      5. If your own a hooded dryer then try it out on the lowest possible setting, no more than once a week, if you don’t own one like me maybe we can find a good one together.
      6. Hot Rollers are allowed but only once a month and the drying and stretching should be done heat free. Blow drying + hot rollers also resets the calendar so choose this option wisely.
      7. Flexirods, perm rods, magnetic & foam rollers are your friends.
      8. Always protect your hair at night.
      9. Do a Wash Day only when you have time, for example on your days off ideally when you don´t need to leave the house. If you don’t have time try and refresh only or “put it in a bun” or “wrap it up”.
      10. Have Fun and try your best. We promise we wont judge!

      Here are some style inspos for the Heat Free Challenge Lite:

      img_0847

      Style with Hot Rollers 

      img_0407

      Wash & Go

      alliphoneblack 1976

      Curly updo with bangs

      ipadnoviembre-352

      Half up curly do 

      Twistcantu

      Twist out

      ipadnoviembre-680

      Flexi Rods

       

      My last flat iron: Sept 26 2016

      Challenge Start date: Nov 27 2016

      Challenge Duration: 6 months.

       

       

      0b22dd47-1614-425f-9df7-321f8852112c

      4/16  vs. 27/11/16  wash & go

      Let’s see if this Heat tools Junkie can survive six month without the Flat iron, join me and we can motivate and teach each other new tricks to stray true to the Curly life!…I can tell you now that I did survive 6 months & beyond without flat ironing my hair and I think my curks have improved quite a lot since the beginning of the curl journey, with it’s most dramatic transformation happening after I gave up direct heat.

      Today is September 1st 2017 and I have not used a flat iron since September 2016, the 1st few months of the challenge were difficult because old habits die hard, but I found a very supportive group of curl friends to do it with. I followed the “flexible rules” for the 6 months of the challenge, in July I reintroduced medium heat because I needed to dry my hair faster and because I started playing with my texture to create big hair routines and it does not seem to be a problem for my curls, I will post in the future how I dry my hair using a diffuser but in the meantime you can follow my progress on instagram here on The Hair Lab and feel free to use the hashtag #noheatlitechallenge so I can follow your curly hair journey too!

      PS. This is the picture of my last wash day! Would you like a full updated wash day routine & to know which products I used? Let me know in the comments 🙂

       

      Summer Holiday Haircare tips

      1. Always wear a sunscreen for your hair & skin.
      2. Always saturate the hair before swimming.
      3. Head scarfs & Hats are a must, they protect the hair from the aggression of the environment and look super cute.
      4. Do not be afraid of silicones, they do help protect your hair just make sure to remove them well after the holiday is over.
      5. Co-wash if you intend to use the pool or swim at the beach for several days in a row.
      6. Keep at hand a spray bottle with either water only or water mixed with your fave conditioner.
      7. Take a travel kit with a few curl essentials either repack in small travel bottles your holy grails or buy one with a full set of products. I will try to review my favorite travel kit on a future blog post.

      There are many ways to saturate the hair before swimming

      1. Water only: this is particularly useful when using public pools where conditioner might not be allowed and/or as a courtesy to fellow swimmers.
      2. Apply deep conditioner before swimming or any kind of conditioner for that matter just let it get absorbed into the hair and coat it very well. I like Aussie hair 3 minute reconstructor because it’s a good one for on the go.
      3. Seal with oil before swimming so that way you reduce the amount of external agents that can enter the hair shaft, you can saturate with water 1st and then seal or just seal with oil if you like (I don’t do this as I use products with silicones that have a similar function but I think it is not a bad idea)

      After Sun Hair Care

      Apply a good conditioner right after swimming even if you don’t wash or co-wash your hair right after your swim, this step will prevent your hair from drying out more until the time that you do so and at the beach it would give you a very nice “summery look” and maintaining hydration while you enjoy the sunny days by the pool or at the beach.

      Once back home

      Clarify with a deep cleansing shampoo. I like kinky curly come clean and if this step is not enough you can also use clay masks such as bentonite clay to remove any traces of product and keep your scalp clean and free from build up.
      Deep condition as soon as you get back home, and more frequently, 2 times a week would be ideal; your curls will thank you for that.
      Consider doing a protein treatment if your curls are still feeling off balance after deeply cleansing & frequent deep conditioning.

      It seems like a lot to do but you can pick & choose how to protect your hair, this is just a collection of things I have found useful and I hope they can help you too.

      Big big big hair Curly Hair Routine

      About the wash

      Prepoo/Detangle with a conditioner with good slip, I used L’oreal Botanicals Fresh Care Camelina.
      Massage scalp with a shampoo brush.
      Alfa Parf Volumizing shampoo, focusing on the roots and avoiding piling up the hair on top of the head.
      Alfa Parf Volumizing conditioner for about 3 minutes
      Then applied more conditioner while still in the shower, using the squish to condish method, in which you take soaking wet hair and scrunch in conditioner without rinsing it out so it works like a leave in conditioner, you should hear a squish-squish squishy sound. The idea behind this is that the water provides the hydration pulling the conditioner along with it into the hair fibres.

      Styling wet in the shower

      Without removing the excess water I applied all my styling products with my head flipped upside down.
      First use a primer like condition & sculpt from Jane Carter Solution, which helps to set your curls but without weighing them down; something very important when going for really big hair.
      Then I applied a small amount of Jane Carter solution curl defining cream specially in the lower layers and scrunched very well with my hands.
      This seems a bit complicated but honestly it was quite fast, the whole process took no longer than 15 minutes.

      Drying

      I carefully scrunched some more with a soft tshirt, this removes excess product and water, you can also use a microfiber towel; just make sure it is a soft fabric as this step can encourage too much frizz, this big hair routine takes advantage of frizz but it also needs some curl definition to work, at least for me.

      I set my curls using a hair dryer with a Remington diffuser attachment but any conventional one should work to be honest.

      Start with low heat alternating with cool shot, then you can either use a devafuser attachment to lift the roots using cool mode or skip this step and continue using your conventional attachment at medium heat alternating with cool, dry until about 60% dry without any attachment only medium heat.

      Tips & tricks

      At about 60% dry I like to spray a volumizing mist like Shea Moisture yucca & baobab Volumizing Moisture Mist for fine thin hair focusing on the roots, I find that if I use a Volumizing mist, I can really give that extra hold to my hair strands so they go up and stay up.

      I continue drying the roots using my deva fuser attachment low speed/low heat until 90% dry and then finish off by removing all diffusers and drying at medium heat/low speed and a final with a cool blast all over.

      About the Volume

      Once the hair is 100% dry you can use a hair pik to increase the volume of the top layer, you can encourage frizz if you do it vigorously (this is how I do it) or preserve the curls if you go more delicately, just make sure it is 100% dry or you wont be able to control the desired texture.

      I also use my fingers to fluff some more. I used a pea size amount of nourish & shine to not frizz to much while fluffing, but any lightweight oil or butter is fine.

      My hair type

      I have high density, fine-medium thickness, low porosity hair and it is quite frizz prone so this routine also allows to take advantage of the frizz for a lot of volume while still retaining some curl definition.

      The haircut

      FYI: I have a layered cut with short layers on top to be able to create a voluminous final result and long layers in the back.

      ….And that’s it big hair for short-medium length hair in less than an hour!
      If you have any questions or comments please let me know, I’d like to hear from you. I preferred to take a video so you could see the texture but for more pictures & routines feel free to visit my IG: The Hair Lab PS. I did not manage to take many pictures that day so I included a texture snapchat vid…and the only selfie I could find. I will write another post using the same routine with different products where I did take a proper selfie 🙂 let me know what you think of this routine!

      Cabello ondulado, cabello fino, cabello crespo. Parte #1 ¿Qué Onda?

      Hace mucho que no escribo en español, pero lo extrañaba y me sentí experimental; así que les comparto este post Fusión.

      Para Empezar algunas definiciones para hablar el mismo idioma de cabello y aclaro son un poco prácticas y no tanto “de libro”.

      ¿Qué es el cabello ondulado?
      Un punto intermedio entre cabello rizado y cabello lacio.

      Es posible estilizarlo con calor para lograr un lacio marcado rápidamente. Incluye los Patrones de rizo 2A, 2B y 2C (ya saben que esa clasificacion no me gusta pero bueno). Puede ser de baja o alta porosidad.Grueso, fino o mixto.Puede ser Corto o largo.

      ¿Que es el cabello fino?

      Pues para fines practicos es un cabello propenso a la ruptura capilar, muy delicado y puede ser ondulado, rizado o crespo. Debe ser manejado con extremo cuidado y exponerse en la menor medida posible a quimicos fuertes como el vinagre de manzana, el bicarbonato de sodio, los shampoo 2 en 1. No se deben utilizar aceites pesados como el de coco o castor y las mantecas deben ser evitadas. El mejor aceite para este cabello: argan. Jojoba, aguacate y macadamia tambien son recomendables.

      ¿Que es el cabello crespo?

      Es el cabello mas delicado de todos e incluye los patrones de rizo 4a-4c. Tiene tendencia a la resequedad y ruptura capilar, no debe ser expuesto al calor en la medida de lo posible y durante la transición es absolutamente necesario evitar el calor.

      El cabello Crespo o Kinky-Coily es un cabello que durante la transición  es “alérgico a la plancha” por lo delicado que es, sin embargo es uno de los mas hermosos en su estado no estirado Natural.

      Hoy me dedico al cabello ondulado pero muchos de estos tips también aplican para cabello fino y crespo, de allí esta agrupación tan poco usual.

      Tips de cuidado de cabello ondulado

      1. Secado con blower a temperaturas bajas: en este punto hay mucha controversia, pero parece tener sentido hacer esto porque al secar al aire puede tender al frizz con más facilidad que los otros patrones de rizo.

      ✨Siempre usar difusor si se le tiene temor al frizz.

      ✨secado invertido con el cabello hacia el suelo

      ✨Secar completamente.

      Mi opinión: si no desean usar calor también pueden intentar envolver el cabello en una toalla de microfibra hasta que esté casi seco y ver si les funciona.

      2. Decidir el estilo: liso con blower y plancha(o rollos y tubi tubi) o definición de rizo con blower y difusor y enfocarse en un look.

      ✨Liso: Hidratar bien y usar pretratamiento, protector de calor obligatorio y si el cabello es fino mejor evitarlo.

      3. Usar un solo producto para peinar:

      🔸Deber ser Ligero: No cremas o butters pesados ni  leave in conditioner en crema, a menos que se desee poca  definición aka beach waves.

      🔸Mousse: uno que me gusta mucho es el de marca Aussie

      🔸Leave in conditioner: preferible en spray para alta definición.

      🔸Se puede usar un fijador hair spray suave para finalizar

      4. Cuidados habituales de cabello rizado

      ✨Secar con tshirt o toalla de microfibra

      ✨Desenredar correctamente.

      5. Dormir sobre seda o satin.

      Hay de todo en el mundo del cabello, y lo mas importante es ser feliz sintiendose comodo con uno mismo.

      Tschuss

      Dr. L

      Respect to all bloggers out there!

      I never imagined I would start a blog, but since I already was working in academic writing content creation and editing I thought why not document my hair journey and add a few sciency ideas along the way.

      I am currently editing a botany book and realized academic writing could not be more different from blogging and while both tasks are challenging,  I find blogging harder than academic writing in some aspects specially the topic selection and content creation for blogs.

      When presented with a task in academic writing, you can either document your own results, write the results of your group or create a manuscript for a third party. Editing jobs are even better because a raw version of the material is already available and depending on the request you have more or less involvement in the structure of the final product. All these tasks have in common a set of guidelines, a predetermined topic and a structure that should be followed; it might seem like a difficult endeavor to comply with all those requirements but at the end of the day it makes the job clear.

      Blogging on the other hand is completely free and unguided, so what do you follow to create content? Creativity is definitively central, but how do you cultivate it?

      I have so many questions that I have not been able to write anymore entries to The Hair Lab, it is a Hair blog in theory, but sometimes I feel like writing about other things for instance The floating Piers installation by Christo in Lake Iseo, Italy  because I just don’t know what to write about hair that has not already been covered.

      The main questions I would like to find an answer for are:

      What makes a blog interesting?

      How can a blog be used for educational purposes among a certain group?

      Can you have a central topic on a blog and then post unrelated commentary on other subjects, or should the central topic be modified accordingly?

      Well that’s it for now, if I manage to find my answers I will definitively continue blogging if not we will see. I am not sure how long I will be able to blog, but I have a great appreciation for everyone capable of creating great content in a regular manner and in such a massive media form as blogging is.

      Cheers