Tips and tricks for Hair Growth

Genetics are an important factor on the hair growth rate of hair, according to The American Academy of Dermatology hair grows in average 1/2 inch per month. This number can vary with age, some health conditions and overall health; ultimately how fast your hair grows is determined by our genes however there are things we can do to reach our maximum hair growth potential.

Scalp massages 3-5 nights per week or every night if you prefer. I use righteous roots oils because it’s my fave but you can choose whichever oil you prefer.

Check for nutrient deficiencies, make an appointment with you GP for a check-up if your hair is not growing as it used to; since health problems such as iron deficiency affect hair growth. Drink lots of water, staying well hydrated is not only great for our hair but also for our overall health.Have a Healthy diet, what we eat affects our skin and hair health. 

Protect your curls at night to prevent breakage, use a satin or silk pillowcase, a satin bonnet, a silk or satin scarf any of these will help keep your curls intact at night and free of breakage. I have satin pillowcases from osocurly, thehappyhairco and kitsch in case you need recommendations.

Use a cotton t-shirt or microfiber towel to dry you hair to prevent breakage.

Use vitamins and supplements only if you need them, a GP can help you figure out what’s best for you, do not fall for the trap of magical hair growth vitamins that promise results but can instead cause health problems or interact poorly with your medications.

Use shampoo, if you only cowash and you notice your hair is not growing, this might be the cause since the scalp is not properly cleansed. Don’t forget to clarify at least once a month to deeply remove product build up, oil, dirt and sebum.Exfoliate your scalp, I’m currently loving the inkey list Salicylic acid exfoliating scalp treatment; I use it once a week or every 2 weeks before I shampoo. You can also use a physical exfoliant salt based for example, but I’m currently loving chemical exfoliants all over.

I hope these tips help you in your hair growth journey.

Curly Hair Washday

Disclaimer: This post may contain affiliate links which lend me a small commision at no cost to you, this does not influence my opinion about the products included in this post.

Hello friends it’s been a while since I posted on here so I will keep it short and sweet.

I like to clarify my hair about once a month and this particular wash day wash all about cleansing and moisture.

I first started with flora & curl clay wash: I first dampened my hair and detangled it so that the clay could be distributed properly. I useed about 8 tablespoons of clay because I have long hair, but you can use less depending or your hair density and lenght. I mixed it with warm water until it had a creamy, toothpaste like consistence and followed to apply it in twists, left it on for 15 minutes then rinsed with abundant warm water.

Shampoo: Kinky curly come clean, the best claryfing shampoo you’ll ever buy!

Conditioner: The Mane Choice Easy on the curls detangling conditioner, I like to follow up my shampoo with a regular conditioner to detangle and prep for deep conditioning and this one has slip to die for.

Deep Conditioner: The Mane Choice Tropical Moringa Sweet Oil & Honey Mask, jam packed with hydrating and moisturizing ingredients perfect for a clarying wash day like this one.

Leave in and Gel: The Mane Choice Do It Fro The Culture Accomplished Leave In and The Mane Choice Do It Fro The Culture Bold Buttery Gel, to get the best of these products you can afford to be heavy handed which I love as I don’t have to worry about my curls being weighed down.

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My complicated relationship with social media

Good day, WordPress friends!

A few things that you might know about me because they are obvious: if you follow me on Instagram dr_vasquez_md, is that I’m not very good with the social part of media, and with the media part of social as well.

It was fun at first but then it became a chore as I started to follow certain guidelines.

I noticed that creating my posts was taking longer time and to be honest I was not in my element. This does not mean I will give up, but it does pose a question…why was I using Instagram in the first place?

I thought Instagram would boost my readership here, but it did not, rarely anyone clicks on my link in bio. I tried too hard to get the perfect selfies, the product showcases and ultimately ended up neglecting my blog post content creation, which I enjoy more than taking selfies.

I then stopped using Instagram altogether, because it was not fun anymore and I felt that I had no time for that and missed a few good opportunities to do collaborations with people whom I admire. Last December I returned to instagram, and I find myself enjoying it again.

I returned to a book by Sir Ken Robinson and this book helped me to get back on track with my blogging goals. The key point of this book is about finding your element. It’s rather difficult to explain briefly, but it is a good read if you need to refocus.

My Science based Hair blogging goals are to find my element and stay there and produce content there, but also to have fun while doing it.

I share with you now, my first attempt at reinventing myself as a blogger of sorts in a visual media format, as an experimental approach to determine what I enjoy about content creation asides from writing long wordy pieces for this WordPress blog.

I hope you like this raw edit, mixing lots of hair shots & nature to reflect the permanence of things while constantly changing at the same time.

Your essence remains the same regardless of looks, in the same way the cherry trees blossom at a specific time in Spring and they stay the same tree the whole year round.

You will blossom when the time is right and it’s never is too late to bloom.

 

Creamy Cafe latte product review

I wanted to start the year on a good note, so I will be sharing some of my favourite haircare and skincare products for this winter season and the number one is…drum roll please…the Anita grant creamy cafe latte.

🍫Creamy cafe Latte daily Leave in Butter🍫

The Anita Grant creamy cafe latte butter is intended for usage on dry hair and it helps me to break out my gel cast, create bantu knots and to smooth out my hair for braiding, the difference with other products when braiding is amazing, it makes the process easier and the final result a lot shinier and well put together.

It also helps to detangle due to having among it’s ingredients a naturally derived ingredient called Behentrimonium methosulfate, which provides slip. I promise that a label decoding for this ingredient is coming up soon but for now just know that if a product has it, the likelihood of great slip is higher.

The fact that the creamy cafe latte is cacao based and smells amazing is just a cherry on top!

Fabulous product all in all and did I mention it smells great? (I got the unscented one) It does not build up on the hair and so far so good, also works wonders for preserving stretched hair (heatless stretched hair, blow dried or roller sets, etc.).

I rarely purchase butters, however the formulation intrigued me and it delivered so this one is a keeper and lasts a long time, a little goes a long way. It is also Shea Butter free, for those of you who prefer products without Shea butter.

It’s a multipurpose leave in and it has many more uses, especially in winter, so now I will share why I love it in winter.

I really like this product during winter times because it’s full of lovely ingredients such as Macadamia nut oil, Organic Castor oil and behentrimonium methosulfate (you know I love this ingredient, but had to mention it again) which gives it a nice slip that helps in dry detangling, yes you read correctly, dry detangling as in for preshampooing (one of those things we should be doing in Winter). It’s also very moisturizing and boosts shine.

The scent is lovely and yeah it has coffee in it so it was bound to be perfect (my OG curlfriends know about my coffee obsession), but back to the review…I also use it to refresh my curls when I don’t want to rewet my hair but still want to seal in the moisture and get a kick of shine!

Scalp massages with this are also possible and it contains caffeine which has been purported to stimulate hair growth so no harm in trying!

In case you did not know Anita Grant is a British brand with handmade, cruelty free and naturally derived products that ships reliably worldwide, so even after moving to Japan I can purchase their products!

Let me know in the comments if you enjoyed this mini review, and if you want more tips for winter scalp care check out this article.

xo

Dr. L.

PS. You can find the Creamy Cafe Latte Here!

Relaxing at night unplugged(ish)

Disclaimer: I scheduled this post for 7:00am, it is near 11:00pm now and I figured I do want and need to sleep a little longer, so no early morning workout and no blog post in real time.

Yesterday’s post was full of typos and mistakes that I haven’t fully corrected yet. I was tired when I wrote it upon waking up. I kept it short and shared a photo of products I like and this started a small conversation in the comments section that I enjoyed…all this to say I used a Shampoo because I remembered it and yes I am also very sleepy right now, yikes! 7:30 am update, I was so tired last night that it got scheduled for 1:00am instead of 7:00, surely I must have been very tired indeed.

… 10:36pm

Tonight I kept it simple no Instagram, just a wash night for me with no worries about the outcome.

I found myself enjoying a very relaxing time, I felt all my day tiredness just melt away as I cleansed my hair with no selfie or intastory present in my mind. No prepoo, no deep condition. No extras, minimal effort maximum relaxation.

I added a few drops of essential oils just for fun, inspired by my fave Conditioner, to the Low Shampoo of the Boucleme line I posted yesterday, mixed them in a bowl and diluted with a little water to make washing easier and it felt really nice.

I followed with Giovanni tea tree triple treat rinsed it out and then reapplied as a leave in because it is so light weight that it can be used like that. I followed with Mielle organics gel, it is almost empty and while it’s not the absolute best in performance, however very good, just is the wonderful happy smell that makes me pick it up even if I have “better” choices.

I wanted to air dry, but this rarely works for me. Ended with a flat top and decided to diffuse some and finish drying overnight with my hair on a high bun wrapped in a satin scarf.

I still wanted to document this new wash day and since I needed a blog post for tomorrow I did it today and used the tools that WordPress gives us to make life easier.

These 3 essential oils are always in my aroma diffuser, it was funny to feel myself life a human diffuser when I was using the hair dryer.

Do you like essential oils and if so how do you use them?

Anonymous no more!

Happy Sunday word press!

This draft has been sitting on my notes, for well, more than a year and the final product does not resemble the original post because a lot has changed since.

The original title was “I am not my Job”

It took a lot of encouragement from a friend outside the medical profession to get this blog started and I was adamant on keeping it private, anonymous; because this is not what “doctors do” but I am not just a doctor, I am a person.

I saw the prompt Overcome and decided to finally overcome my fear to post this opinion, that I always shared with my colleagues or classmates but being the youngest in my class by several years (advance class misfit here💪) my age was always a reason to dismiss certain “radical opinions”.

I am still not ready to share my full name but I have slowly transitioned from Anonymous to Hair Lab MD to L.

I am not my job, what inspired this post was a common saying in the Curly Community “I am not my hair” and I was like well I may not be my hair but my interest is hair now, natural curly hair.

I currently have no sponsors for the next medical congress I want to attend, because being in Germany, still on my Journey to validate my medical license, I do not work at a clinic that would sponsor my trip. This congress is exclusive to Hair Research and while my areas of interest and experience are more focused towards facial rejuvenation and anti-aging, my hair Journey has influenced me to want to work from a medical profesional point of view with hair, all hair types but specially curly hair; where from my sometimes frustrating searches of peer reviewed articles, I have noticed a lack of research focused on hair types other than caucasian straight hair and that is why my medical/science blog has been stuck for so long.

Now, cosmetic chemists they are publishing but again the approach is different; still my current inspirations are cosmetic chemists and I fantasize about what would it be like to sit among kids in their late teens doing a BA in Chemistry…the results of these fantasies are always awkward interactions and an absurd generational gap, but I remind myself that age is just a number which I will continue to not reveal because I truly believe age should not matter in the professional world. Qualifications and results matter more than how old or young you are.

My question for you is shall I “crowdfund” my Hair research congress attendance by rushing a side project I started recently and that has a clear long term timeline?

My idea is simple on stage 1: spread positivity using Curly hair tees, create awareness, mix in a little science, then go a bit more academic; is it wise to change plans? My own answer is not, but 15 year old me would have said well duh! Do it what gives…

I have until September 29 to register to attend the International Hair Research Congress, but the congress is not until November, so I would think I have time to sell a few tees instead of asking for “donations” but promoting them in a way that the proceeding would finance this congress attendance fee. It would give it, to me, somehow a feeling of community and a certain emotional value. I find the idea weird, but I also like it. So here are I am asking WordPress bloggers their opinion.

I want to attend and learn from what others who are in the field are doing.

My final goal is to be able to submit an abstract for a future European Hair Research Society Congress or any of it’s sister societies focusing in understanding the biology of multicultural and afro hair and get a grant for such purpose.

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b, yes I am not my hair but rediscovering my hair has also helped me rediscover my love for medicine & research. I have found new ways to love my career through hair.